Working late and balancing it out with hardcore fitness sessions? You could actually be damaging your health!
There’s a lot of pressure in the modern day to have it all – successful job, loads of friends, great house, awesome fitness regime. But is the cost of maintaining an Instagram worthy lifestyle worth it? Here are some of the side effects of pushing yourself too hard.
You’re tired all the time (even with enough sleep)
Feelings of stress release cortisol into the bloodstream which effectively readies our bodies for combat – tensed muscles, alert senses and constant expectation of danger leaves you feeling drained and tired, even if you get a solid eight hours. Another consequence of this is general aches and pains alongside headaches.
Your stomach just isn’t quite right
It could be diahorrea, constipation or nausuea – or a combination of all three! Stress triggers the “fight or flight” response of the nervous system, drawing blood away from the digestive system towards the brain and muscles – ready to fight or run away. Although this response is helpful in emergencies, if it becomes a regular occurence, it can totally mess up our digestive health.
You can’t sleep
The hyperarousal that stress brings can result in difficulty falling asleep – or even trouble waking up after a disturbed night’s sleep. Not everyone under stress finds it hard to sleep, but those who do will be dealing with all of the side effects of sleep deprivation too.
You get colds often
You might have guessed it – all the above symptoms can leave you with a compromised immune system. If you find yourself reaching for the tissues more than four times a year, it’s worth looking at how you can look after yourself a little more.
There are many other physical symptoms of stress – all of them are a call to action (or inaction)! Take some time out – keep up your fitness with grounding classes like Yin and Restorative Recharge and prioritise getting to bed on time (even if you miss that quirky pop-up event you’ve been meaningn to visit). Keep your eyes peeled for tips on how to deal with stress on our blog and social media channels!